1:1 Virtual Coaching

Individual sessions to identify all factors,
including non-diet factors,
to help manage your or a loved one's diagnosis.

Hello!

In addition to being a dietitian and diabetes educator,
 I am also a partner and a parent of two humans, three cats,
two buns, and one dog (who thinks she is a cat!)  

I work from a framework that is anti-diet culture,
that is, against a culture that teaches us that foods,
and often carbohydrates in particular, are “bad”.  

We'll collaborate on ways for you to enjoy your favorite foods
without being told to “limit, avoid, and control” your intake.
To the relief of us all, non-diet approaches, such as Intuitive Eating,
move beyond outdated and restrictive diet-related guidelines.
 
I am passionate about providing inclusive, affirming care
for all individuals and bodies and I offer a welcoming, comfortable environment while using HAES®-aligned practical approaches.
 
I am passionate about providing inclusive, affirming care for all individuals and bodies and I offer a welcoming, comfortable environment while using HAES®-aligned practical approaches.

Diabetes in Pregnancy, Including Gestational Diabetes

1:1 Coaching is for you if ...

  • ☑ You are looking for affirming, non-judgmental support in a safer space
  • ☑ You are are interested in non-diet and weight inclusive approaches
  • ☑ You are working with a dietitian or diabetes educator but they do not align with your concerns or needs
  • ☑ You would like support with navigating conversations with your healthcare providers 
  • ☑ You are not working with a dietitian or diabetes educator and would like to manage your diagnosis without unnecessary changes
  • ☑ You want to support your loved one with their diagnosis of diabetes, diabetes in pregnancy, gestational diabetes, PCOS, and more

Do any of these points resonate with you?
If so, you are in the right place!

This approach might not be for you if ...

  • You are seeking a restrictive diet approach, including keto-aligned or a very low carbohydrate diet during pregnancy
  • You are seeking a rigid meal plan with specific meals and snacks to consume each day
  • You are expecting this approach to remove the possibility of needing medication, including insulin

1:1 COACHING: INDIVIDUAL SESSIONS AND PACKAGES

INDIVIDUAL SESSIONS (virtual via phone or video)
Individual sessions are "a la carte" and can be booked separately and as needed. 
Individual sessions do not include unlimited e-support via text or email. 

To support financial equity, a sliding scale is offered.

MODEST: Consider the modest level if opportunities to work in gainful employment have been compromised due to systemic oppression, you have significant debt, or are unable to work
MODEST PRICING: $60 initial assessment; $30 per follow-up half hour

MID: Consider the mid level if you are able to be gainfully employed without being affected by systemic oppression and are able to repay loans
MID PRICING: $90 per initial assessment; $45 per follow-up half hour

ELEVATED: Consider the elevated level if you have little to no debt, are able to work less than full-time based on choice, or have a high likelihood of earning power based on your education, identity, race, ability.
ELEVATED PRICING: $120 initial assessment; $60 per follow-up half hour

I do not ask for or inquire about justification regarding cost selection as there
are numerous factors that may affect your financial ability. 
Financial equity is significantly important in this work. 
Please reach out to me directly if the above options do not work for you.

PACKAGES (virtual via phone or video)
Package sessions include an initial appointment, one to two follow-up sessions, 
and unlimited e-support for one to two months.

PACKAGE 1
$195 in full or 2x payments of $98: 
1 initial session (60 min) + 1 follow-up session (30 min) with 1 month email and text support

PACKAGE 2
$255 in full or 3x payments of $85:  
1 initial session (60 min) + 2 follow-up sessions (30 min) with 2 months email and text support

Additional follow-up appointments available as needed
Discounted rate will be available for group program (available in late October 2021)

All individual and package sessions include:
➥ a signature method in choosing meals and snacks
➥ resources: grocery guide, intuitive eating journal, blood sugar logs

PACKAGE DETAILS

Package 1

$195.00

One Payment

  • 1 initial session (60 minutes)
  • 1 follow-up session (40 min)
  • 1 month e-support
  • Resources: grocery guide, journal, logs

Package 1 Payment Plan

$98.00

2 Monthly Payments

  • 1 initial session (60 minutes)
  • 1 follow-up session (40 min)
  • 1 month e-support
  • Resources: grocery guide, journal, logs

Package 2

$255.00

One Payment

  • 1 initial session (60 minutes)
  • 2 follow-up sessions (40 min)
  • 2 months e-support
  • Resources: grocery guide, journal, logs 

Package 2 Payment Plan

$85.00

3 Monthly Payments

  • 1 initial session (60 minutes)
  • 2 follow-up sessions (40 min)
  • 2 months e-support
  • Resources: grocery guide, journal, logs

Frequently Asked Questions

Absolutely! I work with all individuals, all types of diabetes, and other areas of nutrition.

Email: sarah@gestationdietitian.com
IG: @gestationdietitian

Virtually via phone or video. 

Secure credit card payment through Stripe.

I am understanding if something comes up! Often we can find a reasonable solution including an appointment change.
For 2 or more cancelled or rescheduled appointments within 24 hours of the appointment time, you may be charged 50% of your appointment cost. 

Yes.
For individual sessions: a full refund is provided for appointments cancelled with 24 hours of the appointment time.
For packages: payments paid in full, a 50% refund will provided if cancelled after the first session and a 30% refund if cancelled after the second session. For payment plan in package #1, the second month will not be charged if the follow-up session is not completed. For payment plan in package #2, the second and third month will not be charged if neither follow-up is completed; the third month will not be charged if the second follow-up is not completed. 

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